This class is for those who have taken Barbell Basics, or have prior barbell experience and are looking to continue their knowledge and strength base. We will still be doing: squats, deadlift, bench press, and overhead press, but we will add in variations or modifications for all of them. The goal will be to understand these variations and finish the class with the knowledge of how to implement them to keep your lifts progressing when you reach plateaus.

Deadlift and Bench Press will be on Sundays from 9am-10am.

Squat and Overhead Press will be on Wednesdays from 6:30pm-7:30pm.