Barbell Intermediate

This class is for those who have taken Barbell Basics, or have prior barbell experience and are looking to continue their knowledge and strength base. We will still be doing: squats, deadlift, bench press, and overhead press, but we will add in variations or modifications for all of them. The goal will be to understand these variations and finish the class with the knowledge of how to implement them to keep your lifts progressing when you reach plateaus.

Spring 2 2025

Branch: All Locations

Dates: 4/30/25 - 8/10/25

VIEW

This class is a 12 week program for those who have taken Barbell Basics and are looking to continue their knowledge and strength base. We will still be doing: squats, deadlift, bench press, and overhead press, but we will add in variations or modifications for all of them. The goal will be to understand these variations and finish the class with the knowledge of how to implement them to keep your lifts progressing when you reach plateaus.

Deadlift and Bench Press
Sun: 9:00am-10:00am
Squat and Overhead Press
Wed: 6pm-7pm
Location: Functional Training Room & Weight Room

*You must have taken the Barbell Basics AND attend at least 8 of the 12
classes. If you took the class and were only able to make it in a handful of
times, we recommend you sign up for another round of Barbell Basics to get
more experience before progressing onwards.

Available Sessions

	Date(s)
	04/30/25 - 08/10/25	Registration Closed