Beginner HIIT with Judie

Come learn how to train with HIIT- High Intensity Interval Training (HIIT) is a workout based primarily on aerobic exercise. The name gives away the secret to its success …the intensity MUST be high to receive the benefits. In other words, you have to be willing to go harder than you normally do and get a bit uncomfortable. You can enjoy the benefits of HIIT while also using low impact!

Come try this format with a group! We will use a circuit style with a mix of cardio and strength!