Youth After School Power Hour: Push, Pull, Plyos!

Youth After School Power Hour: Push, Pull, Plyos!

After School Power Hour: Push, Pull, Plyos  with Gabe

Cost: Free – Registration required

The after-school power hour will be a teen lifting group that will meet weekly on Thursdays. YMCA Teens will be given a chance at the beginning of each week to sign up for that Thursday’s session.

In this circuit style workout, we will challenge the full body strength and athleticism!  We will combine push, pull, legs, and plyometric workouts. It will utilize many functional training techniques in an attempt to make the lifters as functionally strong and athletic as possible. This strength will also promote flexibility and mobility, and will make the teens feel stronger in whatever they do. The group environment will promote hard work, create a team like atmosphere, and will teach the teens correct technique as well as effective lifting styles.

 

Winter 2023

All Locations
1/29/23 - 2/9/23
VIEW

This class meets on Thursdays 4:00pm -5:00pm

Where: S1


Registration Information  

Open Close Register At MemberYouth/Y-TeamNon-Member
12/12/22 2/19/23 Online / Front Desk $ 0.00$ 0.00$ 20.00

Available Sessions

Date(s) Spots
Available
01/29/23 - 02/02/23
Week 5 - Th - 4:00 pm
10 / 10 Available Register  
02/05/23 - 02/09/23
Week 6 - Th - 4:00 pm
10 / 10 Available Register