This training series will get you from the couch to the finish line in ten weeks! Benefit from coaching by a Certified Personal Trainer and the support of training in a group. There are two weekly coached treadmill runs and one weekly assignment to complete independently.

Program, begins week of September 28 and concludes week of November 30. Coached runs on Wed/Sat at 8:00 AM plus a weekly running assignment to complete independently.

• This class is for beginning runners.
• There is NO CLASS on Saturday October 10, Saturday October 24 or Wednesday November 25.
• Participants cannot use Child Watch during this class.
• Although this series is timed to prepare participants to run in the Hot Chocolate Run on 12/6/26, this program is not affiliated with the Hot Chocolate Run and program registration does not include race registration.