Barbell Basics

Learn and work on the basics of barbell training to develop a strong base of knowledge and strength! This class will focus on four basic barbell compound lifts: squat, bench press, deadlift, and overhead press. In this team-based approach to training you will not only learn how to perform the movement but will also learn how to spot work in an effective training group.

This class is perfect for those who are newer and just learning, as well as those who are more advanced and want to take it to the next level!

Join now to find out why barbell training is one of the most fun and effective methods of strength training!

Summer 2025

Branch: All Locations

Dates: 6/23/25 - 7/30/25

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This class will focus on four basic barbell compound lifts: squat, bench press, deadlift, and overhead press. In this team-based approach to training, you will not only learn how to perform the movement but will also learn how to spot work in an effective training group. This class is perfect for those who are newer and just learning, as well as those who are more advanced and want to take it to the next level! Join now to find out why barbell training is one of the most fun and effective methods of strength training!

Squat and Overhead press
Wed: 5:00pm-6:00pm
Deadlift and Bench Press
Mon: 6:00pm-7:00pm

Location: Functional Training Room & Weight Room

This 6 week course will take place from 4/28 – 6/9.

*You must attend at least 8 of the 12 classes in this course to progress
to the Barbell Intermediate class in the future.

Registration Information

	Open	Close	Register At	Member	Youth/Y-Team	Non-Member
	6/9/25	6/30/25	Online / Front Desk	$ 65.00	$ 65.00	$ 165.00

Available Sessions

	Date(s)
	06/23/25 - 07/30/25	Registration Closed