A safe and fun way to stay fit! In this evidence-based fitness and arthritis management program, participants will work to improve balance, flexibility, bone density, endurance, and coordination. Classes meet three days per week for one hour. Participants should be committed to attending class at least two of the three days each week. Each class includes an aerobic segment, basic strength and flexibility exercises. Chairs are used as needed. Pre-registration is required – email [email protected] to get started!
*There is also a virtual option for this class called Arthritis Exercise. This class can be accessed by any Y member through the Virtual Fitness tab on our reservation system.