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TRX Classes
TRX Classes
This 45-minute class will run several sessions that incorporate TRX and kettlebell and weights depending on which session is running. These exercises delivers a total body workout that can be quickly progressed or regressed for all abilities.
What is TRX? TRX = Total Body Resistance Exercise. The TRX suspension training system allows the user to create resistance from their own bodyweight for exercises that develop core strength, mobility, joint strength and basic foundational strength.
Introduction to TRX/Kettlebells. Spring 2 2025
This 45-minute class introduces participants to using the TRX system and kettlebells. Each class meeting with consist of instruction, with time for Q&A, and a mini-workout.
Saturdays: 8:00am-8:45am
Location: Functional Training Room.
*Registration is only open to those who are new to TRX and/or Kettlebells. Previous participants of the introductory series should register for TRX/Kettlebell Continuation.
**there will be no class on Saturday May 24th for Memorial Day weekend**
Registration Information
| Open | Close | Register At | Member | Youth/Y-Team | Non-Member | |
|---|---|---|---|---|---|---|
| Members | 4/7/25 | 4/13/25 | Online / Front Desk | $ 65.00 | $ 65.00 | - |
| Members and Non-Members | 4/14/25 | 4/28/25 | Online / Front Desk | $ 65.00 | $ 65.00 | $ 165.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/03/25 - 06/14/25
|
Registration Closed |
TRX/Kettlebell Continuation Series. Spring 2 2025
This class is for those who have already taken Introduction to TRX/Kettlebells, have competency in these modalities, and want a weekly group workout experience. Each 45-minute session will include a warm-up and cooldown, and intense circuit-style intervals to work your heart and muscles!
Fri: 8:00am-8:45am
Pre-requisite: Completion of Intro to TRX or intermediate level knowledge of TRX and kettlebells
Registration Information
| Open | Close | Register At | Member | Youth/Y-Team | Non-Member | |
|---|---|---|---|---|---|---|
| Members | 4/7/25 | 4/13/25 | Online / Front Desk | $ 75.00 | $ 75.00 | - |
| Members and Non-Members | 4/14/25 | 4/29/25 | Online / Front Desk | $ 75.00 | $ 75.00 | $ 175.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/02/25 - 06/06/25
|
Registration Closed |