TRX Classes

TRX Classes

This 45-minute class will run several sessions that incorporate TRX and kettlebell and weights depending on which session is running. These exercises delivers a total body workout that can be quickly progressed or regressed for all abilities.

What is TRX? TRX = Total Body Resistance Exercise. The TRX suspension training system allows the user to create resistance from their own bodyweight for exercises that develop core strength, mobility, joint strength and basic foundational strength.

$60 for members/ $100 for Community Members

Introduction to TRX/Kettlebells. Spring 1 2025

Branch: All Locations

Dates: 3/7/25 - 4/17/25

VIEW

This 45-minute class introduces participants to using the TRX system and kettlebells. Each class meeting with consist of instruction, with time for Q&A, and a mini-workout.

Fridays: 8:00am-8:45am

Location: Functional Training Room.

*Registration is only open to those who are new to TRX and/or Kettlebells. Previous participants of the introductory series should register for TRX/Kettlebell Continuation.

Available Sessions

	Date(s)
	03/07/25 - 04/17/25	Registration Closed

TRX/Kettlebell Continuation Series. Spring 1 2025

Branch: All Locations

Dates: 3/8/25 - 4/18/25

VIEW

This class is for those who have already taken Introduction to TRX/Kettlebells, have competency in these modalities, and want a weekly group workout experience. Each 45-minute session will include warm-up an cooldown, and intense circuit-style intervals to work your heart and muscles!

Saturdays: 8:00am-8:45am

Location: Functional Training Room

Pre-Requisite: Completion of Intro to TRX/Kettlebell or intermediate level knowledge of TRX and Kettlebells.

Available Sessions

	Date(s)
	03/08/25 - 04/18/25	Registration Closed