TRX Classes

TRX Classes

This 45-minute class will run several sessions that incorporte TRX, pilates and kettlebell depending on which session is running. These exercises delivers a total body workout that can be quickly progressed or regressed for all abilities.

What is TRX? TRX = Total Body Resistance Exercise. The TRX suspension training system allows the user to create resistance from their own bodyweight for exercises that develop core strength, mobility, joint strength and basic foundational strength.

Maximum participants six

$40 for members/ $85 for Community Members

TRX - Full Body Fusion

Branch: All Locations

Dates: 4/29/24 - 6/3/24

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This class will take you from trx suspension, to a series of floor exercises to burn and tone. A full body work out, which focuses on body alignment and building core strength.

Tuesdays

5:30PM

Registration Information

	Open	Close	Register At	Member	Youth/Y-Team	Non-Member
Member	4/8/24	4/14/24	Online / Front Desk	$ 55.00	$ 55.00	-

Available Sessions

	Date(s)
	04/29/24 - 06/03/24	Registration Closed