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TRX Classes
TRX Classes
This 45-minute class will run several sessions that incorporate TRX and kettlebell and weights depending on which session is running. These exercises delivers a total body workout that can be quickly progressed or regressed for all abilities.
What is TRX? TRX = Total Body Resistance Exercise. The TRX suspension training system allows the user to create resistance from their own bodyweight for exercises that develop core strength, mobility, joint strength and basic foundational strength.
TRX/Kettlebell Fusion
This 45-minute dynamic workout combines two modalities of functional training: TRX Suspension Training and Kettlebells. You build muscle, core stability, and balance while improving cardiovascular health by moving quickly through high-energy intervals. Come ready to have fun and sweat!
Wednesday mornings 7-7:45am in the functional training room. This is a 6 week class.
Registration Information
| Open | Close | Register At | Member | Youth/Y-Team | Non-Member | |
|---|---|---|---|---|---|---|
| Members | 12/15/25 | 12/21/25 | Online / Front Desk | $ 65.00 | $ 65.00 | - |
| Members and non-members | 12/22/25 | 1/10/26 | Online / Front Desk | $ 65.00 | $ 65.00 | $ 165.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/04/26 - 02/11/26
|
Waiting List |