12 Week Program October 28 – January 13
*NOT A BEGINNERS CLASS*

This class is for those who have taken Barbell Basics and want to continue their knowledge and strength base. We will be doing squats, deadlifts, bench press and overhead press, but will add in variations or modifications for all of them. The goal will be to understand these variations and finish the class with the knowledge of how to implement them to keep your lifts progressing when you reach plateaus.

Wed and Fri: 9:30 – 10:30 AM

Location: Functional Training Room and/or Weight Room. Instructor: Dani

*Pre-Requisite: You MUST have taken the Barbell Basics class and attended at least 8 of the sessions to register for Intermediate. If you only attended a few of the Basics classes, re-register for Basics to gain more experience before progressing to Intermediate.