Body Acceptance Workshop

A 2-hour gathering for meeting body shame with compassion, movement, and community.

Do you carry a voice that criticizes your body, compares you to others, or tells you that you’re not enough?

This workshop invites you to soften that voice—not silence it—through gentle movement, meditation, and journaling. Together, we’ll help participants build a more spacious, respectful relationship with their body, exactly as it is. No advice, no fixing, no pressure to share during group discussions.

No experience needed. Everything is invitational.

*This is an educational wellness workshop, not group psychotherapy or a substitute for mental health care.

Facilitators – Jennifer Allen, certified group exercise instructor and personal trainer, and Marcia Post, LICSW and certified group exercise instructor