Strength in Menopause

Strength in Menopause is a 8-week, small group wellness program for
people in any stage of menopause who are looking to learn how to
strength train safely and effectively in a supportive group setting. Led
by a certified fitness professional, classes meet once per week for
90-minutes, with additional opportunities to work out with group
members during each week. Optional pre and post program strength
assessments to measure progress will be offered but are not required.

Spring 1

Branch: All Locations

Dates: 3/3/26 - 4/28/26

VIEW

Tuesdays 6:30 – 8:00pm in Studio 1

March 3, 10, 17, (no class on the 24th) & 31, April 7, 14, 21 & 28

Members: $120, Non-members – $160

Whether you are new to exercise or a seasoned fitness enthusiast,
menopause can be isolating and confusing. In this program, our focus
will be on increasing bone density and muscle mass through strength
training, as well as community-building and resource-sharing to
provide support and empower participants to proceed through this
transitional time with confidence and a positive outlook.

Registration Information

	Open	Close	Register At	Member	Youth/Y-Team	Non-Member
	2/9/26	3/10/26	Online / Front Desk	$ 120.00	-	$ 160.00

Available Sessions

	Date(s)
	03/03/26 - 04/28/26	Register Closes 03/10/2026