This class is designed for swimmers who are ready to refine and advance their competitive swimming skills after Introductions to Competitive swimming. Participants will focus on improving technique, efficiency, and endurance across all four competitive strokes; freestyle, backstroke, breaststroke, and butterfly. Instruction emphasizes proper body position, stroke mechanics, starts, turns, and finishes, while building race awareness and training habits. Swimmers will also develop cardiovascular fitness, discipline, and confidence in a supportive YMCA environment. This program is ideal for youth and teens preparing for swim team participation or looking to strengthen advanced swimming skills.

Please note this class will run TWICE a week

Please note this course goes from March 2nd to April 26th  

Classes will not be held on Easter Sunday, April 5th

Classes will not be held during April Vacation April 20th – April 25th

Please note if you are in a Monday class, your last scheduled class will be April 13th

Please note if you are in a Tuesday class, your last scheduled class will be April 14th

Please note if you are in a Thursday class, your last scheduled class will be April 16th

Please note if you are in a Saturday class, your last scheduled class will be April 18th

Please note if you are in a Sunday class, your last scheduled class will be April 26th

Classes will run as 7 scheduled classes over 8 calendar weeks