Unlock your body’s true potential in our Bodyweight Master Class – a focused training experience designed to build strength, control, and confidence through progressive calisthenics. Learn skills like handstands and arm balances, develop powerful full-body patterns, and improve the mobility that makes advanced movement feel effortless. Whether you’re beginning your journey or leveling up your practice, this class will help you master your body using nothing but your own weight.

Wednesdays at 5:30pm in the Functional Training Room