Functional Fitness

Learn fundamental movements of lifting weights and of ADLs. The class will focus on movements in everyday life but also be applicable to movements in the gym, movement patterns will include: hip hinge, squat, deadlift, overhead press, etc.

Spring 2 2025 with Jess

Branch: All Locations

Dates: 5/1/25 - 6/12/25

VIEW

This class will be held on Thursdays and Saturdays from 10:00am-11:00am in the Airnasium.

Registration Information

	Open	Close	Register At	Member	Youth/Y-Team	Non-Member
Members	4/7/25	4/13/25	Online / Front Desk	$ 100.00	$ 100.00	-
Members and Non-Members	4/14/25	4/29/25	Online / Front Desk	$ 100.00	$ 100.00	$ 200.00

Available Sessions

	Date(s)
	05/01/25 - 06/12/25	Registration Closed