4-Week Series: May 6th, 13th, 20th and 27th
Members: $40 – Non Members: $55
Animal Flow incorporates a multiplanar bodyweight system of
movements, designed to improve strength, power, flexibility, mobility,
and coordination. It is fun, playful and challenging. In this series, the
basics of the format will be reviewed then participants will build upon
what they’ve learned, creating a flowing movement sequence over the
four week session.
Tue: 6:00am
*Please be prepared to work barefoot.
*This format requires the ability to support one’s own bodyweight on
hands, knees and feet.
*Rachel has a level one certification as an Animal Flow Instructor.