Personal Training

Personal Training

The Personal Training department believes that fitness should be encouraged in a supportive environment.  Each of our motivated Personal Trainers strives daily to make each session impactful with their clients.  Our unwavering determination to help you achieve your fitness goals is just one reason our trainers love to work with you.  We are eager to learn about your goals and welcome the opportunity to provide you with a positive experience.

Virtual Personal Training is available for all 1-1 sessions.  Train in the comfort of your own home.

If you are a current client please purchase sessions here. If you are not a current client please fill out request form prior to purchasing.

Meet our Trainers

Request sessions 

4 Sessions (30 Minutes)

All Locations
1/1/23 - 1/5/24
VIEW

Our certified personal trainers are here to help you stay motivated and accountable as you strive to reach your fitness goals.   Having a roadmap to follow is important when making lifestyle change.  Working with a personal trainer will help you to establish clear goals, identify potential barriers to achieving those goals, and create a framework for lasting success.  Along the way, you will become proficient in the use of our state of the art equipment and learn how to maximize your time here at the Y.

If you are a new client and have not yet filled out a request form, please fill out the form here

Meet our current Personal Training Staff. 


Registration Information  

Open Close Register At MemberYouth/Y-TeamNon-Member
10/26/22 12/31/22 Front Desk $ 180.00$ 180.00$ 280.00
1/1/23 1/1/24 Online / Front Desk $ 180.00$ 180.00$ 280.00

Available Sessions

Date(s)
01/01/23 - 01/05/24
Register  

4 Sessions (60 Minutes)

All Locations
6/9/22 - 1/5/24
VIEW

Our certified personal trainers are here to help you stay motivated and accountable as you strive to reach your fitness goals.   Having a roadmap to follow is important when making lifestyle change.  Working with a personal trainer will help you to establish clear goals, identify potential barriers to achieving those goals, and create a framework for lasting success.  Along the way, you will become proficient in the use of our state of the art equipment and learn how to maximize your time here at the Y.

If you are a new client and have not yet filled out a request form, please fill out the form here

Meet our current Personal Training Staff. 


Registration Information  

Open Close Register At MemberYouth/Y-TeamNon-Member
6/9/22 1/5/24 Online / Front Desk $ 275.00$ 275.00$ 375.00

Available Sessions

Date(s)
06/09/22 - 01/05/24
Register  

8 Sessions (1 hour)

All Locations
5/15/22 - 1/5/24
VIEW

For current clients who train two or more times per week

Our certified personal trainers are here to help you stay motivated and accountable as you strive to reach your fitness goals.   Having a roadmap to follow is important when making lifestyle change.  Working with a personal trainer will help you to establish clear goals, identify potential barriers to achieving those goals, and create a framework for lasting success.  Along the way, you will become proficient in the use of our state of the art equipment and learn how to maximize your time here at the Y.

If you are a new client and have not yet filled out a request form, please fill out the form here

Meet our current Personal Training Staff. 


Registration Information  

Open Close Register At MemberYouth/Y-TeamNon-Member
New prices effective 5/2/22 5/2/22 1/5/24 Online / Front Desk $ 500.00$ 500.00$ 600.00

Available Sessions

Date(s)
05/15/22 - 01/05/24
Register  

8 Sessions (30 Minutes)

All Locations
5/16/22 - 1/5/24
VIEW

For current clients who train two or more times per week

Our certified personal trainers are here to help you stay motivated and accountable as you strive to reach your fitness goals.   Having a roadmap to follow is important when making lifestyle change.  Working with a personal trainer will help you to establish clear goals, identify potential barriers to achieving those goals, and create a framework for lasting success.  Along the way, you will become proficient in the use of our state of the art equipment and learn how to maximize your time here at the Y.

If you are a new client and have not yet filled out a request form, please fill out the form here

Meet our current Personal Training Staff. 


Registration Information  

Open Close Register At MemberYouth/Y-TeamNon-Member
New prices effective 5/2/22 5/2/22 1/5/24 Online / Front Desk $ 330.00$ 330.00$ 430.00

Available Sessions

Date(s)
05/16/22 - 01/05/24
Register  

Assessment

All Locations
10/5/21 - 12/31/23
VIEW

This session is one hour. There is a 30min follow up scheduled after this session to go over results.

Many fitness assessments test one or more of the components of fitness. The different components of fitness are cardiorespiratory endurance (also sometimes called aerobic fitness), muscular strength, muscular endurance (muscular strength and endurance are sometimes combined into muscular fitness), flexibility, and body composition.

Some fitness assessments may also test balance, stability, mobility, or other sports or performance skills such as power or agility.

These will be discussed in your session with the trainer.

If you are a new client and have not yet filled out a request form, please fill out the form here

Meet our current Personal Training Staff. 

Assessments may include

Body Composition: is the body’s ratio of lean body mass (muscle, bones, connective tissue) compared to fat mass. Body composition measurements are a more accurate way to assess fitness and also healthy weight loss. To find this ratio we use two types of measurements.

Girth Measurement: Designed to assess the diameter of specific areas of the body as a way of calculating body fat percentages. Girth measurements are taken from 7 points on the body. These points include: Forearm, Biceps, Abdomen, Waist, Hip, Thigh, and Calf.

Strength, Cardio and Flexibility Assessments 


Registration Information  

Open Close Register At MemberYouth/Y-TeamNon-Member
10/5/21 12/31/23 Online / Front Desk $ 85.00$ 85.00$ 185.00

Available Sessions

Date(s)
10/05/21 - 12/31/23
Register  
Closes
12/31/2023

Small Group Training

All Locations
10/5/21 - 1/31/24
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You can train together with three for more of your friends and family to make an impact on your health and fitness. Our personal trainers are eager to help you and your friends and family with your wellness goals so you can build a positive outlook on your health together.

2-4 People


Registration Information  

Open Close Register At MemberYouth/Y-TeamNon-Member
10/5/21 12/31/23 Online / Front Desk $ 340.00$ 340.00$ 440.00

Available Sessions

Date(s)
10/05/21 - 01/31/24
Register