Fitness with Osteoporosis

Join us for an all encompassing series of workouts, designed to combat bone density loss! Bone density loss can be frightening and sometimes life changing, however through exercise we can get it back!

This 6 week course will teach you fundamental exercises to keep your bones strong!

Exercises include:

Bodyweight movements
Postural education and reinforcing
Resistance training

The HRYMCA also offers many other classes to complement what you learn here!

Spring 2 2025

Branch: All Locations

Dates: 4/29/25 - 6/5/25

VIEW

Class will meet on Tuesdays and Thursdays from 1:00-1:45pm in the Functional Training Room. This 6 week course will take place from 4/29-6/05.

Available Sessions

	Date(s)
	04/29/25 - 06/05/25	Registration Closed