This course introduces participants to hypertrophy training which is training that focuses on muscle growth and draws heavily from the Scientific Principles of Hypertrophy Training by Dr. Mike Israetel, Dr. James Hoffman, Dr. Melissa Davis, and Jared Feather. We will teach you how to split out your workout days. If you are new to weight training, hypertrophy training, especially when coupled with proper nutrition and cardiovascular exercise, will result in you becoming stronger, leaner, and more muscular simultaneously!

Location: Functional Training Room

Max Number of Participants: 6