January 7, 14, 21, 28, February 4, 11
Members: $90 – Non-Members: $120
Strength in Menopause is a 6-week, small group wellness program for people in any stage of
menopause who are looking to learn how to strength train safely and effectively in a supportive
group setting. Led by a certified fitness professional, classes meet once per week for
90-minutes, with additional opportunities to work out with group members during each week.
Whether you are new to exercise or a seasoned fitness enthusiast, menopause can be isolating and
confusing. In this program, our focus will be on increasing bone density and muscle mass through
strength training, as well as community-building and resource-sharing to provide support and
empower participants to proceed through this transitional time with confidence and a positive
outlook.
Tue: 5:30pm-7:00pm
Location: Studio 2