Barbell Clubs payments are scheduled for the 1st of every month and will be  drafted from your bank account or credit card on a monthly basis. Must sign up for a minimum of two months, and up to twelve months.  A 15 day notice is needed for cancelation. 

Barbell Club with Sawyer
This program is for those who have taken Barbell Intermediate, or have extensive experience with barbell lifts/variations of the lifts and are looking to continue their progress in a group setting. Members of this program will receive a 4- week lifting
program with lifts 3x a week. Two of these workouts will be done individually, or in small groups organized by members, and one will be done together in the group lift on Sunday.

Sun: 10:00am-11:00am

Location: Functional Training Room & Weight Room

*This is an Advanced level program. If you have not taken Barbell
Intermediate, you should be familiar with the following exercises:
High bar Squat
Safety Squat Bar Squat
Low bar Squat
Larson Press
Floor Press
Bench Press
Sumo Deadlift
Deadlift from Blocks
Conventional Deadlift
Push Press
Pin Press
Overhead press

If you are unfamiliar with any of these exercise variations, then check out Barbell Intermediate where we go over each of them in great detail.