Adult Wellness

The HRYMCA cardio rooms offers state-of-the-art cardiovascular equipment from Cybex, Matrix and Precor, including treadmills, ellipticals, ARC trainers, AMTs, rowers, stairmills, upright bikes, recumbent bikes, and upper body Krankcycles. In our Wellness Center cardio space, Programming is available on nine flat screen TVs.

All fitness levels can utilize our Cybex Eagle NX strength-training circuit, complete with two wheelchair-accessible machines. The free weight room contains a wide array of dumbbells, a power cage, and a Cybex functional trainer.

With both virtual and in-person options, our group exercise schedule truly offers something for everyone! Land classes take place in our two spacious and well-equipped group exercise studios. We offer aquatics classes in both the small and large pool.

NEW! FUNCTIONAL TRAINING ROOM

The Y is excited to offer a new functional training space complete with kettlebells, TRX trainers, slam balls, battle ropes, free weights, plyo boxes, BOSU trainers, and stability balls. Come check it out!

Wellness Services

New! Virtual Y Wellness Advisor

One of the best defenses against getting sick is keeping your immune system strong by maintaining a healthy lifestyle through regular exercise. To help keep our community active in the midst of the ongoing pandemic, we are now offering FREE Virtual Wellness Advisor appointments to both members and non-members of the Y.

These 30-minute sessions via Zoom with a member of our Wellness staff will provide ideas for staying healthy at home, and offer Y resources and community support systems that can help. Please share this opportunity with friends and community members – it is available to anyone seeking help with reaching their wellness goals.

To schedule your free Virtual Wellness Advisor appointment, contact Wellness Director Jennifer Allen.

Wellness Consult (30-45 min.)

This free session will introduce you to wellness at the Y to help you get the most out of your membership! Meet one-on-one with a Certified Personal Trainer to review your fitness goals and learn more about the YMCA classes, programs and services that can help you achieve them.

Free to members, by appointment only

Circuit and Cardio Orientations (45-60 min.)

A general orientation to our Cybex strength equipment and cardio machines is offered free to YMCA members ages 12+. Led by one of our trained Wellness staff, members will learn how each piece of equipment will work best for them and also learn about etiquette in the cardio and circuit rooms.

Personal Training Consult (15-30 min.)

Meet with the personal trainer of your choice to determine if they would be a good match for you and your fitness goals. Consultations may vary, but topics covered will include wellness goals, health history and nutrition.

Free to members, by appointment only

Nutrition Consult (30 min.)

Meet with our Registered Dietitian to discuss your nutrition goals and receive some initial information and resources to help meet those goals. Members will also be connected to existing Y programs and events that relate to their nutrition goals.

Free to members, by appointment only

Wellness Refresher (10 – 45 min.)

A Wellness staff will help you brush up on how the circuit and cardio machines work if you’ve been away from the Y for a while, have health history changes or just need reminders on correct form.

Free to members, by appointment only